Clubbells Size:8kg This robust foam roller features

This robust foam roller features comfortable to use pyramid shaped nodules making it suitable for both upper and lower body massage

The cushion has a slightly sloping edge

18 oz Vinyl Cover with height increment markings

Legs - Squat

seated row (put band around both feet

Clubbells Size:8kg This robust foam roller featuresSteel Clubbells are the modern day take on an ancient Persian tradition. Once used by warriors and wrestlers for training grip, core and shoulder strength, they serve as excellent tools for enhancing your strength and fitness. Why include steel clubs in your training? Rehab Prehab: Using clubs in the lighter weight range (4 6KG) is perfect for working smaller muscle groups and helping your joints and tendons to strengthen. And they also make great