Home Gym Package 15 kg bar Please note that you will

Please note that you will need a suitable holding to mount the rope to the ceiling

decline and flat

This independent rotation not only makes exercises more effective but safer too

You can use the Multi Press Rack in a secure way in combination with a barbell to give your body an effective workout

seated row (put band around both feet

Home Gym Package 15 kg bar Please note that you willHome Gym PackageCommercial Squat StandsOuter dimensions posts: 7 x 7 cmSteel thickness: 3 mmT shaped base provides an open space for squats and bench pressesJ hooks included, equipped with a sturdy rubber cover to protect the dumbbell barEasy height adjustment (20 positions; 32 168 cm)Weight57 kgDimensions82x71x189 cmMaximum weight250 kg170 kg Olympic Weightlifting Set Including 7ft bar7ft Olympic Bar 20 kg 28 mm Diameter 700 Ibs capacity150 kg