Online Yoga with Dr. Ankita – Align Mind, Body & Soul Charges:12 Online Classes The BugSpeaks Face Skin Microbiome

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Expertise in the field of Panchakarma which means the “five therapies” which cleans the toxins of the body’s deep tissues and open the subtle channels thus bringing the life enhancing positive energy

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Online Yoga with Dr. Ankita – Align Mind, Body & Soul Charges:12 Online Classes The BugSpeaks Face Skin MicrobiomeStep into a practice that goes beyond the physical. Guided by Dr. Ankita, an experienced yoga curator and retreat leader from Goa, these online sessions invite you to explore yoga as a path to harmony, balance, and conscious living. Whats Included Hatha Yoga Flow strengthen, stretch, and awaken your energy Meditation & Breathwork still the mind, expand awareness Yoga Diet & Ayurvedic Guidance simple daily practices for vitality Naturopathic