Yoga While You Wait by Judith Stoletzky Laundry Hardback with 192 lay-flat-bound illustrated

Hardback with 192 lay-flat-bound illustrated pages to record your innermost thoughtswith padlock and 2 keys

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Yoga While You Wait by Judith Stoletzky Laundry Hardback with 192 lay-flat-bound illustratedWith Yoga While You Wait, you don't need a studio, a mat, or fancy gear just the everyday moments you're already wasting! Stuck in traffic? Perfect. On hold? Brilliant. Waiting room packed? Your chance to shine. Turn those frustrating pauses into powerful practice. Judith Stoletzky's witty guide pairs simple stretches and poses with real life scenarios, half moon at the traffic lights, lion pose in a jam, building strength, flexibility, and poise