Dates Medjool (organic) 500g, 5kg Tea Tree essential oil Hazelnuts or filbert

Hazelnuts or filbert

Cinnamon sticks (or quills) have many thin layers and can easily be made into powder using a coffee or spice grinder whereas cassia sticks are much harder

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Dates Medjool (organic) 500g, 5kg Tea Tree essential oil Hazelnuts or filbert500 g (1lb) 5kg (11lbs) Dates with pits Medjool dates not only taste great, theyre great for you. They are a good source of fiber, potassium, vitamins, minerals and carbohydrates, without the sodium or fat found in other snacks. A serving of dates helps fulfill the 2 to 4 servings of fruit and vegetables a day guideline. A serving of dates provides approximately 14% of the Recommended Daily Allowance (RDA) of fiber, which has been shown to reduce the