Breathwork For Self-Transformation: Harness Vital Energy bumblebee jasper especially with the Seraphim

especially with the Seraphim

Amethyst - Assists with bad habits

the sea shell amplifies water element magic and invites guidance from sea spirits and ancestral waters

BALANCE— I gently speak my truth and release all fears around judgement

It is the most powerful healing + energy amplifier because of its unique crystalline form

Breathwork For Self-Transformation: Harness Vital Energy bumblebee jasper especially with the SeraphimTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full color illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well