The Freedom to Choose Something Different Payment Type/Format:Three Monthly Payments We pick up a lot

We pick up a lot of unexamined beliefs about self-acceptance from our culture and our upbringing

We reinforce our cravings

including a discussion of self-judgment

and abandoned self-expression

gaining insights into them

The Freedom to Choose Something Different Payment Type/Format:Three Monthly Payments We pick up a lotThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into