Embodying the Yoga Sutra feed-cl2-chair running or aerobics

running or aerobics

Unwind and relax with Before Sleep's blend of lavender

This small rectangular bolster is ideal for gentle support and stretch

The eye mask can also be used as a cold compress - place it in the freezer in a sealed plastic bag to chill 30-60 minutes before use

It contains menthol

Embodying the Yoga Sutra feed-cl2-chair running or aerobicsPatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas