The WAVE: Rock Solid Abs (DVD) [DVD-ROM] [Jan 01, 2008] Master Instructor All... The classic design of this

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The WAVE: Rock Solid Abs (DVD) [DVD-ROM] [Jan 01, 2008] Master Instructor All... The classic design of thisRock Solid Abs gives you the flat, fat free, sexy abs of your dreams. In just 30 minutes, you'll master a series of six pack defining exercises to build a flexible, strong abdomen, waist and lower back. Move through a combination of standing core work, seated abdominal exercises and floor work to really shape your abs and obliques for a stronger core and a sexier, smaller waistline. DVD includes 30 full length workout, 20 minute Express option and