Description
7 Keys to Freedom brings you the soundtrack and gentle instruction from the DVD of the same name to take us through a complete chakra-balancing journey
feeling guilt or shame from past events
Ken Cohen (author of Chi Kung Meditations) is able to give exact instructions on correct postures
The unwanted guest and what it asks of us
deepen the body-mind connection
The Mindful Brain Format:Audio 7 Keys to Freedom bringsDoes mindfulness practice improve your physical, social, and mental well being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm
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